Abs class will bring out those 6-packs faster than ever. 30 minutes of core strengthening exercises to help develop upper, mid and lower abs as well as obliques and inner core.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.Watch Video
The world’s biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music.
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.Watch Video
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases.Watch Video
Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.Watch Video
Features simple but seriously hot dance moves, the perfect way to shape up and let out your inner star – even if you’re dance challenged.Watch Video
Is a method of body conditioning which includes muscle control and flexibility. Focusing on core strengthening and breathing.
Zumba makes exercise fun with upbeat music, a positive environment and fairly simple movements that everyone can pick up right away.Watch Video
A combination of athletic Yoga and mind & spirit relaxation.
An indoor cycle class. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training.Watch Video
A 45 minute indoor cycling class, suitable for all fitness levels. This is s non-weight bearing class with interval style workouts, with an option for controlling your own individual workload. Suits all levels.
A high intensity boxing circuit class. Great for tone and overall conditioning. Members must bring their own boxing wraps or gloves. An excellent workout for all fitness levels.
CXWORX is a short, sharp 30 minute express workout. Focuses on the torso and core muscles. It’s ideal for tightening your tummy and butt.Watch Video
The X Training program is designed to get you fit. X Training workouts are perfect for toning and burning body fat while increasing endurance and strength. The classes are instructed by level one CrossFit certified trainers.
GRIT – Cardio
GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.Watch Video
GRIT – Strength
GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.Watch Video
Tabata – Tabata training is a type of high intensity interval training that follows a specific format:
· 20 seconds of a very high intensity exercise (e.g., sprints)
· 10 seconds of rest
· Repeat 8 times for a total of 4 minutes
Tummy Hips & Thighs
Tone your abs and reshape your lower body in a balanced way, shrinking and defining your tummy, waistline, hips, thighs, and buttocks.
The 30minute class that lasts 24hrs. Tone the muscles, boost the metabolism, burn the fat.
WARNING-This class will change your body shape!
Zumba for Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Bring the kids down after school for our 45 minute Kids Fit Classes designed for children 7 – 12 years. The kids will improve their fitness, strength, balance and confidence.
Kids Hip Hop
Kids Hip Hop: a fun hip hop dancing and fitness class for children aged between 7 to 12 years .Kids will learn some really awesome dance moves and get fit while they do it. No experience necessary!
The Boxfit classes are an all-level circuit training class. They involve circuits that’s incorporate boxing techniques and intervals. Great for all levels of fitness.
Boxing Circuit / ABS
Hips, Bum & Thighs
A 45-minute workout focused on hitting your hips, bum and thighs to burn fat and tone muscle.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
KONGA® is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. KONGA is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique.