Classes

Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.

The world’s biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music.
All welcome!

Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases.

Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.

Is a method of body conditioning which includes muscle control and flexibility. Focusing on core strengthening and breathing.

Zumba makes exercise fun with upbeat music, a positive environment and fairly simple movements that everyone can pick up right away.

An indoor cycle class. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training.

A 45 minute indoor cycling class, suitable for all fitness levels. This is s non-weight bearing class with interval style workouts, with an option for controlling your own individual workload. Suits all levels.

CXWORX is a short, sharp 30 minute express workout. Focuses on the torso and core muscles. It’s ideal for tightening your tummy and butt.

The X Training program is designed to get you fit. X Training workouts are perfect for toning and burning body fat while increasing endurance and strength. The classes are instructed by level one CrossFit certified trainers.

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Tabata – Tabata training is a type of high intensity interval training that follows a specific format:
· 20 seconds of a very high intensity exercise (e.g., sprints)
· 10 seconds of rest
· Repeat 8 times for a total of 4 minutes

The 30minute class that lasts 24hrs. Tone the muscles, boost the metabolism, burn the fat.
WARNING-This class will change your body shape!

Zumba for Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Kids Hip Hop: a fun hip hop dancing and fitness class for children aged between 7 to 12 years .Kids will learn some really awesome dance moves and get fit while they do it. No experience necessary!

The Boxfit classes are an all-level circuit training class. They involve circuits that’s incorporate boxing techniques and intervals. Great for all levels of fitness.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.