CREATINE MONOHYDRATE
EHPlabs CREA-8 is a pure creatine monohydrate, is a combination of three different amino acids: glycine, arginine and methionine.
EHPlabs comprehensive studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.
Consuming CREA-8 by EHPlabs on a daily basis ensures that your muscles are saturated with creatine monohydrate to promote cell volumization, muscle hydration and increased endurance.
Creatine is a key player in the phosphagen energy system, the primary source of ATP (the main energy substrate in our body) during short-term, high intensity activities. Creatine exists as both free form creatine and phosphocreatine in the body.
PC functions to replenish ATP in muscles that are rapidly contracting by transferring a phosphate group to the ADP that was formed from the hydrolysis of ATP for energy in the contracting muscle. When our muscles run out of creatine, our short-term, high intensity energy system shuts down and our muscles are no longer able to produce force.
WHO IS IT FOR?
EHPlabs CREA-8 is essential for anyone looking to increase lean muscle mass, strength and overall performance.
KEY BENEFITS: EHPLABS CREA-8
- Builds lean muscle mass
- Improves strength and power
- Improves and maximises performance
- Speeds up recovery times
- Improves mental performance
HOW TO TAKE:
Take 5 grams of EHPlabs CREA-8 with 240ml of water post workout.
During loading phase. Take 10 grams post workout.
PRO TIP:
Further increase muscle growth and strength when you mix with Oxywhey!