Class Timetable

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Class Timetable

Please check our Facebook page for the latest updates to our Caroline Springs group fitness classes and times: https://www.facebook.com/Derrimut247Gym/

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
RPM In Cycle Room with Jason
Body Attack in Main Room 1 with Dianna
Body Pump Main Room 1 with Helen
Body Attack In Main Room 1 with Dianna
RPM in Cycle Room with Jason
8:30 am
Body Combat in Main Room 1 with Yen
RPM in Cycle Room with Sue
Body Attack in Main Room 1 with Christine
8:45 am
CxWorx In Main Room 1 with Yen
9:00 am
Spin in Cycle Room with Donna
9:30 am
Body Combat in Main Room 1
with Jason
Power Pilates in Room 2 with Debbie
Yoga in Mind & Body Room with Ron
Body Pump in Main Room 1 with Jason
Body Pump in Main Room 1 with Jason
Power Pilates in Main Room 2 with Debbie
Yoga Mind and Body Room with Lee Ann
Body Pump in Main Room 1 with Sue
Metafit in Main Room 2
with Nina
Pilates INTENSITY in Main Room 2 with Debbie
Body Step in Main Room 1 with Czarina
Body Combat in Main Room 1 with Yen
Zumba in Main Room 1 with Vera
10:00 am
Traditional Pilates Trial Class as of 08.09.17 with Nina
10:30 am
Spin in Spin Room with Jason
Zumba in Main Room 2 with Joanne
Body Combat in Main Room 1 with Jason
Spin with Debbie
Spin in Cycle Room with Sue
BodyJAM Mind and Body Room with Anna.M
Body Pump in Main Room 1 with Brooke
Body Pump in Main Room 1 with Jason
10:45 am
Body Pump in Main Room 1 with Jack
4:30 pm
Zumba in Main Room 2 with Patricia
5:30 pm
RPM in Cycle Room with Sue
Body Pump in Main Room 1 with Pam
Body Pump in Main Room 1 with Jack
Body Pump In Main Room 1 with Helen
Yoga in Mind & Body Room with Keith
Spin in Cycle Room with Donna
Body Combat in Main Room 1 with Jason
Body Pump in Main Room 1 with Jason
6:00 pm
Metafit in Room 2
Must register/sign-in 30 minutes prior with Czarina
MetaPWR in Main Room 2 with Czarina
Metafit in Main Room 2
with Czarina
MetaPWR in Main Room 2 with Troy
6:30 pm
Sh Bam in Main Room 2 with Gerry
Body Pump in Main Room 1 with Sue
Spin In Cycle Room with Donna
RPM in Cycle Room with Jack
Body Combat in Main Room 1 with Czarina
Spin in Cycle Room with Donna
Sh Bam in Main Room 2 with Gerry
Body Attack In Main Room 1 with Christine
Zumba in Main Room 2 with Porsche
Pilates INTENSITY in Mind & Body Room with Nina
Body Pump in Main Room 1 with Helen
RPM In Cycle Room with Jason
RPM In Cycle Room with Jason
Body Step in Main Room 1 with Czarina
6:45 pm
Zumba in Main Room 2 with Cindy
7:30 pm
Abs Butts Thighs In Main Room 2
with Nina
Boxing in Boxing Area - Warehouse 3 with Latasha
Body Step in Main Room 1 with Czarina
HIITStep in Main Room 2
Must register/sign-in 30 minutes prior with Czarina
Body Step in Main Room 1 with Michelle
Boxing in Downstairs Boxing Area with Latasha
RPM In Cycle Room with Sue
Abs in Main Room 2 with Nina
Body Pump in Main Room 1 with Jason
BodyJAM in Main Room 2 with Gerry
8:00 pm
Traditional Pilates in Main Room 2 with Nina
MetaPRO Room 2 with Nina
8:30 pm
Body Combat in Main Room 1 with Silvana
Power Pilates with Nina
Body Combat in Main Room 1 with Silvana
Yoga Mind & Body Room with Keith
  • Timetable subject to change.
  • Classes will not run with 4 people or less.
  • All members of Derrimut must be a minimum of 14 years of age, therefore anyone under the age of 14 are not allowed access onto the gym floor. Members under 16 will need to be supervised by an adult when using the club facilities. All membership agreements for children under 18 years of age are required to be authorised and signed by a parent/guardian
  • Entry into a class can be refused at the instructors discretion for late comers who have missed warm up.
# class is under review due to lack of numbers