Class Timetable

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Class Timetable

Please check our Facebook page for the latest updates to our Caroline Springs group fitness classes and times: https://www.facebook.com/Derrimut247Gym/

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Spin In Cycle Room with Jason
Body Attack in Main Room 1 with Rachel.K
Body Pump Main Room 1 with Helen
Body Attack In Main Room 1 with Rachel.K
RPM in Cycle Room with Jason
8:30 am
Body Combat in Main Room 1 with Yen
RPM in Cycle Room with Sue
Body Attack in Main Room 1 with Rachel.K
8:45 am
CxWorx In Main Room 1 with Yen
9:00 am
Spin in Cycle Room with Donna
9:30 am
Body Combat in Main Room 1
with Jason
Power Pilates in Room 2 with Debbie
Yoga in Mind & Body Room with Ron
Body Pump in Main Room 1 with Jason
Body Pump in Main Room 1 with Jason
BodyJAM in Main Room 2 with Anna.M
Power Pilates in Main Room 2 with Debbie
Body Attack in Main Room 1 with Brooke
Body Pump in Main Room 1 with Sue
Metafit in Main Room 2
with Nina
Pilates INTENSITY in Main Room 2 with Debbie
Body Step in Main Room 1 with Czarina
Body Combat in Main Room 1 with Yen
Zumba in Main Room 1 with Vera
10:00 am
Traditional Pilates Trial Class as of 08.09.17 with Nina
10:30 am
Spin in Spin Room with Jason
Zumba in Main Room 2 with Joanne
Body Combat in Main Room 1 with Jason
Body Pump in Main Room 1 with Brooke
Spin in Cycle Room with Sue
Body Pump in Main Room 1 with Rachel.K
Body Pump in Main Room 1 with Rachel.K
10:45 am
Body Pump in Main Room 1 with Jack
11:30 am
Body Attack in Main Room 1 with Rachel.K
4:30 pm
Zumba in Main Room 2 with Patricia
5:30 pm
RPM in Cycle Room with Sue
Body Pump in Main Room 1 with Pam
Body Pump in Main Room 1 with Jack
Body Pump In Main Room 1 with Rachel.K
Yoga in Mind & Body Room with Keith
Spin in Cycle Room with Donna
Body Combat in Main Room 1 with Jason
Body Pump in Main Room 1 with Rachel.K
6:00 pm
Metafit in Room 2
Must register/sign-in 30 minutes prior with Czarina
Express Body Balance in Mind & Body Room with Diana
MetaPWR in Main Room 2 with Czarina
Metafit in Main Room 2
with Troy
MetaPWR in Main Room 2 with Troy
6:30 pm
Sh Bam in Main Room 2 with Caitlin
Body Pump in Main Room 1 with Rachel.K
Spin In Cycle Room with Donna
RPM in Cycle Room with Jack
Body Combat in Main Room 1 with Czarina
Spin in Cycle Room with Donna
Sh Bam in Main Room 2 with Gerri
Body Attack In Main Room 1 with Rachel.K
Zumba in Main Room 2 with Porsche
Pilates INTENSITY in Mind & Body Room with Nina
Body Pump in Main Room 1 with Jack
RPM In Cycle Room with Jason
RPM In Cycle Room with Jason
Body Step in Main Room 1 with Czarina
6:45 pm
Zumba in Main Room 2 with Marcela
7:00 pm
Body Balance In Mind & Body Room with Diana
7:30 pm
Tummy, Hips & Thighs In Main Room 2
with Nina
Boxing in Boxing Area - Warehouse 3 with Latasha
Body Step in Main Room 1 with Czarina
Metafit in Main Room 2
Must register/sign-in 30 minutes prior with Czarina
Body Step in Main Room 1 with Michelle
Boxing in Downstairs Boxing Area with Patrick
RPM In Cycle Room with Sue
Abs in Main Room 2 with Nina
Body Pump in Main Room 1 with Jason
BodyJAM in Main Room 2 with Gerri
8:00 pm
Traditional Pilates in Main Room 2 with Nina
MetaPRO Room 2 with Nina
8:30 pm
Body Combat in Main Room 1 with Silvana
Power Pilates with Nina
Body Balance in Mind & Body Room with Diana
Body Combat in Main Room 1 with Silvana
Body Balance in Mind & Body Room with Diana
Yoga Mind & Body Room with Keith
9:30 pm
Body Pump in Main Room 1 with Silvana
  • Timetable subject to change.
  • Classes will not run with 4 people or less.
  • All members of Derrimut must be a minimum of 14 years of age, therefore anyone under the age of 14 are not allowed access onto the gym floor. Members under 16 will need to be supervised by an adult when using the club facilities. All membership agreements for children under 18 years of age are required to be authorised and signed by a parent/guardian
  • Entry into a class can be refused at the instructors discretion for late comers who have missed warm up.
# class is under review due to lack of numbers