Derrimut 24:7 Gym | Group Fitness Class Timetable

Please check our Facebook page for the latest updates to our Caroline Springs group fitness classes and times: https://www.facebook.com/Derrimut247Gym/

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Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	RPM In Cycle Room with Jason	Body Attack in Main Room 1 with Dianna	Body Pump Main Room 1 with Helen	Body Attack In Main Room 1 with Dianna	Body Pump In Main Room 1 with Helen RPM in Cycle Room with Jason
8:30 am						Body Combat in Main Room 1 with Yen RPM in Cycle Room with Sue Body Attack in Main Room 1 with Christine
8:45 am							CxWorx In Main Room 1 with Yen
9:00 am							Spin in Cycle Room with Donna
9:30 am	Body Combat in Main Room 1 with Jason Power Pilates in Room 2 with Debbie	Yoga in Mind & Body Room with Ron Body Pump in Main Room 1 with Jason	Body Pump in Main Room 1 with Jason	Power Pilates in Main Room 2 with Debbie Yoga Mind and Body Room with Lee Ann	Body Pump in Main Room 1 with Sue Metafit in Main Room 2 with Nina	Pilates INTENSITY in Main Room 2 with Debbie Body Step in Main Room 1 with Czarina	Body Combat in Main Room 1 with Yen Zumba in Main Room 1 with Vera
10:00 am					Traditional Pilates Trial Class as of 08.09.17 with Nina
10:30 am		Spin in Spin Room with Jason Zumba in Main Room 2 with Joanne	Body Combat in Main Room 1 with Jason	Spin with Debbie	Spin in Cycle Room with Sue	BodyJAM Mind and Body Room with Anna.M Body Pump in Main Room 1 with Brooke	Body Pump in Main Room 1 with Jason
10:45 am	Body Pump in Main Room 1 with Jack
4:30 pm						Zumba in Main Room 2 with Patricia
5:30 pm	RPM in Cycle Room with Sue Body Pump in Main Room 1 with Pam	Body Pump in Main Room 1 with Jack	Body Pump In Main Room 1 with Helen Yoga in Mind & Body Room with Keith HIIT Core In Main Room 2 with Troy	Spin in Cycle Room with Donna Body Combat in Main Room 1 with Jason	Body Pump in Main Room 1 with Jason
6:00 pm	Metafit in Room 2 Must register/sign-in 30 minutes prior with Czarina	MetaPWR in Main Room 2 with Czarina	Metafit in Main Room 2 with Czarina		MetaPWR in Main Room 2 with Troy
6:30 pm	Sh Bam in Main Room 2 with Gerry Body Pump in Main Room 1 with Sue Spin In Cycle Room with Donna	RPM in Cycle Room with Jack Body Combat in Main Room 1 with Czarina	Spin in Cycle Room with Donna Sh Bam in Main Room 2 with Gerry Body Attack In Main Room 1 with Christine	Zumba in Main Room 2 with Porsche Pilates INTENSITY in Mind & Body Room with Nina Body Pump in Main Room 1 with Helen RPM In Cycle Room with Jason	RPM In Cycle Room with Jason Body Step in Main Room 1 with Czarina
6:45 pm		Zumba in Main Room 2 with Cindy
7:30 pm	Abs Butts Thighs In Main Room 2 with Nina Boxing in Boxing Area - Warehouse 3 with Latasha Body Step in Main Room 1 with Czarina	HIITStep in Main Room 2 Must register/sign-in 30 minutes prior with Czarina Abs In Mind and Body Room with Nina	Body Step in Main Room 1 with Michelle Boxing in Downstairs Boxing Area with Latasha RPM In Cycle Room with Sue	Abs in Main Room 2 with Nina Body Pump in Main Room 1 with Jason	BodyJAM in Main Room 2 with Gerry
8:00 pm		Traditional Pilates in Main Room 2 with Nina		MetaPRO Room 2 with Nina
8:30 pm	Body Combat in Main Room 1 with Silvana Power Pilates with Nina		Body Combat in Main Room 1 with Silvana		Yoga Mind & Body Room with Keith

Timetable subject to change.
Classes will not run with 4 people or less.
All members of Derrimut must be a minimum of 14 years of age, therefore anyone under the age of 14 are not allowed access onto the gym floor. Members under 16 will need to be supervised by an adult when using the club facilities. All membership agreements for children under 18 years of age are required to be authorised and signed by a parent/guardian
Entry into a class can be refused at the instructors discretion for late comers who have missed warm up.

# class is under review due to lack of numbers

Class Timetable

Class Timetable

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