Please check our Facebook page for the latest updates to our Caroline Springs group fitness classes and times:

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Xpress Circuit in Main Room with Kim
HIIT with Kim
Xpress Circuit in Main Room with Kim
HIIT with Kim
Xpress Circuit in Main Room with Kim
7:30 am
Spin with Emma
8:30 am
X-Training with Kate
9:00 am
Boxing with Emma
5:15 pm
Strength & Conditioning in Main Room with Miranda
Tabata with Emma
Tummy, Hips & Thighs with Miranda
5:30 pm
HIIT with Emma
5:45 pm
Boxing with Emma
6:00 pm
Abs with Miranda
Boxing with Emma
6:15 pm
High Intensity with Miranda
Spin with Emma
Strength Circuit with Emma
6:30 pm
Zumba with Monica
Metabolic conditioning with James
6:45 pm
Abs with Miranda
7:15 pm
Body Balance in Main Room with Taryn
  • Timetable subject to change.
  • Classes will not run with 4 people or less.
  • All members of Derrimut must be a minimum of 14 years of age, therefore anyone under the age of 14 are not allowed access onto the gym floor. Members under 16 will need to be supervised by an adult when using the club facilities. All membership agreements for children under 18 years of age are required to be authorised and signed by a parent/guardian
  • Entry into a class can be refused at the instructors discretion for late comers who have missed warm up.
# class is under review due to lack of numbers