Is a method of body conditioning which includes muscle control and flexibility. Focusing on core strengthening and breathing.
A high intensity boxing circuit class. Great for tone and overall conditioning. Members must bring their own boxing wraps or gloves. An excellent workout for all fitness levels.
GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
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Casual Visitavailable 24 hours a day.
- Available 24 hours a day
- No commitment
- Perfect for the occasional visit
$ 10 per entryEnquire
Direct Debit12 month contract
- No Joining Fee ($10 admin fee applies for direct debit setup)
- $15 Quarterly service fee
- $150 early cancel fee
$ 12.95 per weekEnquire
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FREQUENTLY ASKED QUESTIONS
- MondayOPEN 24 HOURS
- TuesdayOPEN 24 HOURS
- WednesdayOPEN 24 HOURS
- ThursdayOPEN 24 HOURS
- FridayOPEN 24 HOURS
- SaturdayOPEN 24 HOURS
- SundayOPEN 24 HOURS
Note: Seriously. We never close. Ever! Even on public holidays. Christmas, Good Friday, we're always here for you to train. And did we mention we're always staffed?