HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
The X Training program is designed to get you fit. X Training workouts are perfect for toning and burning body fat while increasing endurance and strength. The classes are instructed by level one CrossFit certified trainers.
Tone your abs and reshape your lower body in a balanced way, shrinking and defining your tummy, waistline, hips, thighs, and buttocks.
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Now you can also purchase our cafe meals and supplements from within the app. Neat huh!
Note: We will attempt to notify any changes to classes as soon as we are have info available. Please ensure you enable notifications to use this service.
Casual Visitavailable 24 hours a day.
- Available 24 hours a day
- No commitment
- Perfect for the occasional visit
$ 10 per entryEnquire
Direct Debit12 month contract
- No Joining Fee ($10 admin fee applies for direct debit setup)
- $15 Quarterly service fee
- $150 early cancel fee
$ 12.95* per weekEnquire
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FREQUENTLY ASKED QUESTIONS
- MondayOPEN 24 HOURS
- TuesdayOPEN 24 HOURS
- WednesdayOPEN 24 HOURS
- ThursdayOPEN 24 HOURS
- FridayOPEN 24 HOURS
- SaturdayOPEN 24 HOURS
- SundayOPEN 24 HOURS
Note: Seriously. We never close. Ever! Even on public holidays. Christmas, Good Friday, we're always here for you to train. And did we mention we're always staffed?