CXWORX is a short, sharp 30 minute express workout. Focuses on the torso and core muscles. It’s ideal for tightening your tummy and butt.
The 30minute class that lasts 24hrs. Tone the muscles, boost the metabolism, burn the fat. WARNING-This class will change your body shape!
Tabata – Tabata training is a type of high intensity interval training that follows a specific format: · 20 seconds of a very high intensity exercise (e.g., sprints) · 10 seconds of rest · Repeat 8 times for a total of 4 minutes
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Now you can also purchase our cafe meals and supplements from within the app. Neat huh!
Note: We will attempt to notify any changes to classes as soon as we are have info available. Please ensure you enable notifications to use this service.
Casual Visitavailable 24 hours a day.
- Available 24 hours a day
- No commitment
- Perfect for the occasional visit
$ 10 per entryEnquire
Direct Debit12 month contract
- $12.95 per week
- No Joining Fee ($10 admin fee applies for direct debit setup)
- $15 Quarterly service fee
- $150 early cancel fee
$ 12.95 per week MonthsEnquire
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FREQUENTLY ASKED QUESTIONS
- MondayOPEN 24 HOURS
- TuesdayOPEN 24 HOURS
- WednesdayOPEN 24 HOURS
- ThursdayOPEN 24 HOURS
- FridayOPEN 24 HOURS
- SaturdayOPEN 24 HOURS
- SundayOPEN 24 HOURS
Note: Seriously. We never close. Ever! Even on public holidays. Christmas, Good Friday, we're always here for you to train. And did we mention we're always staffed?