HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
A 45 minute indoor cycling class, suitable for all fitness levels. This is s non-weight bearing class with interval style workouts, with an option for controlling your own individual workload. Suits all levels.
GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
We want to make sure you have access to all the info, when you need it!
Stay up to date with what’s happening at Derrimut 24:7 Gym, including last minute class changes, and upcoming specials and promotions.
Now you can also purchase our cafe meals and supplements from within the app. Neat huh!
Note: We will attempt to notify any changes to classes as soon as we are have info available. Please ensure you enable notifications to use this service.
Casual Visitavailable 24 hours a day.
- Available 24 hours a day
- No commitment
- Perfect for the occasional visit
$ 10 per entryEnquire
Direct Debit12 month contract
- $12.95 per week
- No Joining Fee ($10 admin fee applies for direct debit setup)
- $15 Quarterly service fee
- $150 early cancel fee
$ 12.95 per week MonthsEnquire
Newsletter SubscriptionGet to know the latest new and offers we provide on this site. we don't spam
FREQUENTLY ASKED QUESTIONS
- MondayOPEN 24 HOURS
- TuesdayOPEN 24 HOURS
- WednesdayOPEN 24 HOURS
- ThursdayOPEN 24 HOURS
- FridayOPEN 24 HOURS
- SaturdayOPEN 24 HOURS
- SundayOPEN 24 HOURS
Note: Seriously. We never close. Ever! Even on public holidays. Christmas, Good Friday, we're always here for you to train. And did we mention we're always staffed?