Is a method of body conditioning which includes muscle control and flexibility. Focusing on core strengthening and breathing.
KONGA® is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. KONGA is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
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- $150 early cancel fee
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Note: Seriously. We never close. Ever! Even on public holidays. Christmas, Good Friday, we're always here for you to train. And did we mention we're always staffed?