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NATHAN JAY'S FITNESS JOURNEY

 Derrimut 24:7 Gym conducted an interview with Nathan Jay to discuss his fitness journey with Derrimut 24:7 as an Ambassador and Personal Trainer.  What inspired you to begin your fitness journey?...
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5 TIPS TO IMPROVE YOUR BIKINI COMP PLACING

Steve Jobs, andNelson Mandela didn’t become the best at what they did or achieve amazing featsby staying the same. They worked, strove, and experienced failure and setbacksmany times before bec...
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ONLINE COACH

  My fitness journey started at the age of 16. After school had finished for the day, a friend and I would attend the gym however at this point we had little knowledge on what exercises to do and...
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THE JOURNEY

  In the first photo I thought I wasn't lean enough .. 🤯 Let me tell you the difference between the two photo. 3 years difference.In the first photo was when I did my first official cut. I starte...
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5 GOOD WAYS TO EXERCISE AT HOME

There are many good ways to exercise at home to stay fit and healthy while in lockdown. When you know how to exercise at home you can do it at anytime of the day or night. There are some great p...
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THE ROAD TO FITNESS

  For most of us, choosing to be fit is more a test of will than a one-time decision. Being "fit" covers a change in our lifestyle much more than just embarking upon a new exercise or diet...
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