Blog Posts

Proud Partners with Adelaide 36ers

July 18, 2022

Derrimut 24:7 Gym is proud to announce, that for the next two seasons we will officially be a club partner with Adelaide 36ers. The Adelaide 36ers have grown into one of the NBL’...

4 TIPS FOR WORKING OUT AT HOME DURING LOCKDOWN!

August 26, 2021

Keeping fit during isolation poses some challenges. Perhaps you feel accustomed to a set gym routine. Maybe you require certain machines to keep fit. Or you just love the structure and ord...

NATHAN JAY'S FITNESS JOURNEY

August 24, 2021

Derrimut 24:7 Gym conducted an interview with Nathan Jay to discuss his fitness journey with Derrimut 24:7 as an Ambassador and Personal Trainer. What inspired you to begin your fitness journey?...

5 TIPS TO IMPROVE YOUR BIKINI COMP PLACING

August 4, 2021

Steve Jobs, andNelson Mandela didn’t become the best at what they did or achieve amazing featsby staying the same. They worked, strove, and experienced failure and setbacksmany times before bec...

ONLINE COACH

June 30, 2021

My fitness journey started at the age of 16. After school had finished for the day, a friend and I would attend the gym however at this point we had little knowledge on what exercises to do and...

THE JOURNEY

June 25, 2021

In the first photo I thought I wasn't lean enough .. 🤯 Let me tell you the difference between the two photo. 3 years difference.In the first photo was when I did my first official cut. I starte...

5 GOOD WAYS TO EXERCISE AT HOME

June 10, 2021

There are many good ways to exercise at home to stay fit and healthy while in lockdown. When you know how to exercise at home you can do it at anytime of the day or night. There are some great p...

THE ROAD TO FITNESS

May 17, 2021

For most of us, choosing to be fit is more a test of will than a one-time decision. Being "fit" covers a change in our lifestyle much more than just embarking upon a new exercise or diet...