5 GOOD WAYS TO EXERCISE AT HOME
There are many good ways to exercise at home to stay fit and healthy while in lockdown. When you know how to exercise at home you can do it at anytime of the day or night. There are some great pieces of equipment that provide good ways to exercise at home that do not cost the earth to buy.
1. Skipping Ropes.
Skipping ropes or jump ropes are not just about fun for kids. A skipping rope provides a good way to exercise at home if you're on a budget. They are low cost and provide a great exercise routine for your legs along with toning your upper body and helping you to lose fat. Skipping also strengthens your heart and lungs.
2. Resistance Bands.
Some people consider resistance bands as something used by middle-aged ladies. But they have become an integral part of professional body building due to their ability to target many different muscle areas. When using resistance bands for your workout, choose bands with a resistance appropriate to your strength and the exercise you are doing.
3. Exercise Balls.
Exercise balls are used for weight training and physical therapy. They are a little harder to store, but when it comes good ways to exercise at home, to stay on the ball you're forced to engage all your muscles, which builds strength and improves stability. Even sitting on them instead of a chair provides a great work out for the abs. Fitness balls come in many different diameters and prices range depending upon the size and how much pressure it supports.
It is well worth finding out how to exercise at home correctly with free weights so that you can use a full range of exercises including curls, squats, dead lifts, and lunges, all which work different muscle groups. Resistance or strength training is often considered one of the best ways to lose weight because muscles burn more calories, even while they are at rest.
Kettlebells provide good ways to exercise at home for high-intensity interval training. These odd looking weights, that look like a cannon ball with a handle, originally came from Russia. They are excellent for merging endurance, cardiovascular, strength and flexibility training. Unlike conventional free weights, kettlebell exercises often involve more repetitions and work several muscles at the same time, particularly the legs, arms, shoulders and lower back.
By Jon Allo